1.0ACC Art Books UKhttps://www.accartbooks.com/ukACC Art Books UKhttps://www.accartbooks.com/ukrich600338<blockquote class="wp-embedded-content" data-secret="qRLVz0keTH"><a href="https://www.accartbooks.com/uk/book/decode-your-cycle/">Decode Your Cycle</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.accartbooks.com/uk/book/decode-your-cycle/embed/#?secret=qRLVz0keTH" width="600" height="338" title="“Decode Your Cycle” — ACC Art Books UK" data-secret="qRLVz0keTH" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.accartbooks.com/uk/wp-includes/js/wp-embed.min.js </script> https://www.accartbooks.com/app/uploads/books/9789020955989-04-2.jpg9921400Title: Decode Your Cycle, Pages: 192 Pages, Publish Date: 15th Jan 2025, Author: Morgane Leten, ISBN: . Practical tips for optimising your sleep, activity and nutrition, decision-making, productivity and performance throughout the menstrual phases. with advice from experts.Why this book? THE BENEFITS OF LIVING ACCORDING TO YOUR CYCLE THIS BOOK MY STORY EXPERTS CHAPTER 1 How to live according to your cycle DISCOVERING YOUR OVULATION YOU HAVE MORE CONTROL OVER YOUR CYCLE THAN YOU THINK HOW TO TRACK YOUR OVULATION CAN YOU MENSTRUATE WITHOUT OVULATION? YOUR CYCLE AS A GUIDE WE ARE SIMPLY NOT MEN YOUR CYCLE AND YOUR PRODUCTIVITY IN THE LABOR MARKET Testimonial of Natasha Casteleyn CHAPTER 2 How do we women function? THE WOMAN IN A TIMELINE YOUR MENSTRUAL CYCLE TELLS YOU ABOUT YOUR HEALTH WHAT IS A 'NORMAL' CYCLE? 'SHE'S HAVING HORMONAL ISSUES AGAIN, RIGHT?' YOUR GUT AND YOUR CYCLE Optimizing your cycle YOUR DIET AND YOUR CYCLE EXERCISE AND YOUR CYCLE STRESS AND YOUR CYCLE SLEEP AND YOUR CYCLE YOUR SKIN AND YOUR CYCLE THE INFLUENCE OF HORMONE DISRUPTORS ON YOUR CYCLE Testimonial of Nicole Jardim CHAPTER 4 The four seasons of your cycle AUTUMN HOW YOU FEEL DURING AUTUMN DO ALL WOMEN REALLY HAVE TO DEAL WITH PMS DURING THEIR AUTUMN? THIS IS HOW YOU ALLEVIATE PMS SYMPTOMS YOUR WORK/LIFE DURING AUTUMN: A PHASE OF FINISHING AND CLEANING UP YOUR SLEEP DURING AUTUMN YOUR DIET DURING AUTUMN YOUR SKIN DURING AUTUMN YOUR SEX DRIVE DURING AUTUMN EXERCISING IN AUTUMN Testimonial of Eva Daeleman WINTER YOUR WORK/LIFE DURING WINTER: A NEW BEGINNING, A PHASE OF REFLECTION AND LETTING GO YOUR SLEEP DURING WINTER YOUR DIET DURING WINTER YOUR SEX DRIVE DURING WINTER YOUR SKIN DURING WINTER YOUR MOVEMENT DURING WINTER Testimonial of Ellen Kegels SPRING YOUR WORK/LIFE DURING SPRING: A PHASE FULL OF ENERGY AND CREATIVITY YOUR SLEEP IN SPRING YOUR DIET DURING SPRING YOUR SEX DRIVE DURING SPRING YOUR SKIN DURING SPRING EXERCISE DURING SPRING Testimonial of Hilde De Baerdemaeker SUMMER YOUR WORK/LIFE DURING SUMMER: A PHASE OF COMMUNICATION YOUR SLEEP DURING SUMMER YOUR DIET DURING SUMMER YOUR SEX DRIVE DURING SUMMER YOUR SKIN DURING SUMMER EXERCISE DURING SUMMER CYCLE TRACKER All you need to know about hormonal contraception IDEAL TOOL FOR COMPLAINTS? STOP USING HORMONAL CONTRACEPTION WHAT IS THE HORMONE-FREE ALTERNATIVE FOR CONTRACEPTION? Testimonial of Trix Eden Breuls INTERLUDE An ode to your body CHAPTER 6 When something feels wrong VAGINAL YEAST INFECTIONS WHAT IS PCOS? Testimonial of Lynn Van Royen WHAT IS ENDOMETRIOSIS? CHAPTER 7 What comes after your fertile period? The (peri)menopause Testimonial of Kim Clijsters Acknowledgement