{"version":"1.0","provider_name":"ACC Art Books UK","provider_url":"https:\/\/www.accartbooks.com\/uk","author_name":"ACC Art Books UK","author_url":"https:\/\/www.accartbooks.com\/uk","title":"The New Grand Tour Cookbook 2 - ACC Art Books UK","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"6iJ7C7Y5JU\"><a href=\"https:\/\/www.accartbooks.com\/uk\/book\/the-new-grand-tour-cookbook-2\/\">The New Grand Tour Cookbook 2<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.accartbooks.com\/uk\/book\/the-new-grand-tour-cookbook-2\/embed\/#?secret=6iJ7C7Y5JU\" width=\"600\" height=\"338\" title=\"&#8220;The New Grand Tour Cookbook 2&#8221; &#8212; ACC Art Books UK\" data-secret=\"6iJ7C7Y5JU\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.accartbooks.com\/uk\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.accartbooks.com\/app\/uploads\/books\/9788794190206-04-2.jpg","thumbnail_width":1400,"thumbnail_height":1833,"description":"Title: The New Grand Tour Cookbook 2, Pages: 352 Pages, Publish Date: 27th Aug 2025, Author: Hannah Grant, ISBN: . Maximise your performance by changing the way you eat - lose weight, get more energy, conquer those goals and become a successful cyclist.ABOUT HANNAH 4 FOREWORD BY BJARNE RIIS 12 BASIC KNOWLEDGE OF NUTRITION 15 READ THIS BEFORE COOKING 36 STAGE 1 38 STAGE 2 46 Hugo Houle 54 STAGE 3 58 STAGE 4 68 Kasper Asgreen 78 STAGE 5 82 STAGE 6 92 Karin Lambrechtse 102 STAGE 7 106 STAGE 8 116 Rick Zabel 126 STAGE 9 130 REST DAY 1 138 Gorka Prieto-Bellver 154 STAGE 10 158 STAGE 11 168 Mason Hollyman 176 STAGE 12 180 STAGE 13 190 Matt Stephens and Jens Voigt 204 STAGE 14 208 STAGE 15 216 Magnus Cort 228 REST DAY 2 232 STAGE 16 246 Cecilie Uttrup Ludwig 256 STAGE 17 260 STAGE 18 272 STAGE 19 282 Mads Pedersen 292 STAGE 20 296 STAGE 21 306 RACE SNACKS &amp; RECOVERY MEALS 310 BREAKFAST 316 Ashleigh Moolman Pasio 320 ALL THAT EQUALLY IMPORTANT STUFF 330 ALPHABETICAL INDEX 346 THANK YOU 352"}