Did you know that you feel more confident and experience a higher libido around the time of ovulation? That you perform at your athletic best when estrogen levels are rising? And that it’s better to avoid making important decisions right before your period? On average, a person with a uterus will menstruate around 450 times in their life. Yet, many women are unaware of how their performance, energy levels, and mood fluctuate with their cycle. It’s a missed opportunity—because once you start syncing your life with your cycle, your hormones can quickly become your ultimate partner in crime. In this book, cycle expert Morgane Leten presents a positive case for embracing natural hormones and equips you with essential insights into women’s health. Learn how to manage menstrual symptoms, optimise your sleep, diet, and schedule according to your cycle, and explore the unique workings of your hormonal system. <\/p>\n","protected":false},"excerpt":{"rendered":"
Practical tips for optimising your sleep, activity and nutrition, decision-making, productivity and performance throughout the menstrual phases. with advice from experts.
Why this book?
\nTHE BENEFITS OF LIVING ACCORDING TO YOUR CYCLE
\nTHIS BOOK
\nMY STORY
\nEXPERTS
\nCHAPTER 1
\nHow to live according to your cycle
\nDISCOVERING YOUR OVULATION
\nYOU HAVE MORE CONTROL OVER YOUR CYCLE THAN YOU THINK
\nHOW TO TRACK YOUR OVULATION
\nCAN YOU MENSTRUATE WITHOUT OVULATION?
\nYOUR CYCLE AS A GUIDE
\nWE ARE SIMPLY NOT MEN
\nYOUR CYCLE AND YOUR PRODUCTIVITY IN THE LABOR MARKET
\nTestimonial of Natasha Casteleyn
\nCHAPTER 2
\nHow do we women function?
\nTHE WOMAN IN A TIMELINE
\nYOUR MENSTRUAL CYCLE TELLS YOU ABOUT YOUR HEALTH
\nWHAT IS A ‘NORMAL’ CYCLE?
\n‘SHE’S HAVING HORMONAL ISSUES AGAIN, RIGHT?’
\nYOUR GUT AND YOUR CYCLE
\nOptimizing your cycle
\nYOUR DIET AND YOUR CYCLE
\nEXERCISE AND YOUR CYCLE
\nSTRESS AND YOUR CYCLE
\nSLEEP AND YOUR CYCLE
\nYOUR SKIN AND YOUR CYCLE
\nTHE INFLUENCE OF HORMONE DISRUPTORS ON YOUR CYCLE
\nTestimonial of Nicole Jardim
\nCHAPTER 4
\nThe four seasons of your cycle
\nAUTUMN
\nHOW YOU FEEL DURING AUTUMN
\nDO ALL WOMEN REALLY HAVE TO DEAL WITH PMS DURING THEIR AUTUMN?
\nTHIS IS HOW YOU ALLEVIATE PMS SYMPTOMS
\nYOUR WORK\/LIFE DURING AUTUMN: A PHASE OF FINISHING AND CLEANING UP
\nYOUR SLEEP DURING AUTUMN
\nYOUR DIET DURING AUTUMN
\nYOUR SKIN DURING AUTUMN
\nYOUR SEX DRIVE DURING AUTUMN
\nEXERCISING IN AUTUMN
\nTestimonial of Eva Daeleman
\nWINTER
\nYOUR WORK\/LIFE DURING WINTER: A NEW BEGINNING, A PHASE OF
\nREFLECTION AND LETTING GO
\nYOUR SLEEP DURING WINTER
\nYOUR DIET DURING WINTER
\nYOUR SEX DRIVE DURING WINTER
\nYOUR SKIN DURING WINTER
\nYOUR MOVEMENT DURING WINTER
\nTestimonial of Ellen Kegels
\nSPRING
\nYOUR WORK\/LIFE DURING SPRING: A PHASE FULL OF ENERGY AND CREATIVITY
\nYOUR SLEEP IN SPRING
\nYOUR DIET DURING SPRING
\nYOUR SEX DRIVE DURING SPRING
\nYOUR SKIN DURING SPRING
\nEXERCISE DURING SPRING
\nTestimonial of Hilde De Baerdemaeker
\nSUMMER
\nYOUR WORK\/LIFE DURING SUMMER: A PHASE OF COMMUNICATION
\nYOUR SLEEP DURING SUMMER
\nYOUR DIET DURING SUMMER
\nYOUR SEX DRIVE DURING SUMMER
\nYOUR SKIN DURING SUMMER
\nEXERCISE DURING SUMMER
\nCYCLE TRACKER
\nAll you need to know about hormonal contraception
\nIDEAL TOOL FOR COMPLAINTS?
\nSTOP USING HORMONAL CONTRACEPTION
\nWHAT IS THE HORMONE-FREE ALTERNATIVE FOR CONTRACEPTION?
\nTestimonial of Trix Eden Breuls
\nINTERLUDE
\nAn ode to your body
\nCHAPTER 6
\nWhen something feels wrong
\nVAGINAL YEAST INFECTIONS
\nWHAT IS PCOS?
\nTestimonial of Lynn Van Royen
\nWHAT IS ENDOMETRIOSIS?
\nCHAPTER 7
\nWhat comes after your fertile period? The (peri)menopause
\nTestimonial of Kim Clijsters
\nAcknowledgement<\/p>\n","protected":false},"featured_media":57707,"template":"","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":""},"product_brand":[],"product_cat":[21061],"product_tag":[],"class_list":{"0":"post-57706","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-reference","7":"author-by-author-morgane-leten","8":"publisher-lannoo-publishers","10":"first","11":"instock","12":"shipping-taxable","13":"purchasable","14":"product-type-simple"},"acf":[],"yoast_head":"\n