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Female sleeping on front, on white pillow and bed sheets, on cover of 'Schlafen ohne Ruckenschmerzen', by Lannoo Publishers.

Schlafen ohne Ruckenschmerzen

Mit dem richtigen Bett zum optimalen Schlafkomfort

By (author) Pascal Mannekens


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  • Clear and concise, and widely accessible; fully illustrated, with numerous tips and an overview of the current advanced bed systems available on the market
  • Pascal Mannekens is a much sought-after expert in the field of comfort and sleep
Full Description

A lot of people sleep on mattresses that are of poor quality. A good night’s rest and a correct sleeping posture can however prevent the onset of a number of common back problems. Roughly 8 out of 10 people suffer from severe back pain at some point during their lives. Of those, almost 10% go on to develop chronic back problems. Give Your Back a Break helps you to minimise the risk of developing back pain. What should you look for when buying a mattress? Should you be thinking in terms of sleeping on an orthopaedic or memory foam mattress? And which is the best position for sleeping? After reading this book you will be as informed as your physiotherapist or general practitioner (or even more so) about the benefits of a healthy spine. Text in German.

Lannoo Publishers
25th Jan 2018
Paperback / softback
World excluding Belgium, The Netherlands, France, Switzerland & Scandinavia
241 mm x 152 mm
192 Pages
40 color, 10 b&w
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