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The Keto Cure 2

The Keto Cure 2

A New Life in 14 Days

By (author) Pascale Naessens
By (author) William Cortvriendt
By (author) Hanno Pijl

£25.00

Publishing 1st Feb 2022
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    • In-depth explanation of the keto diet by experts combined with a complete 14-day meal plan
    • 75 delicious recipes prepared with natural wholefood ingredients and plenty of vegetables
    • Extra themes include intermittent fasting and cholesterol
    Full Description

    The Keto Cure 1 is one of Belgium’s best-selling cookbooks. Pascale Naessens believes that this book owes its success to the fact that keto really does work. Most people following a keto diet lose weight – without going hungry – while still eating delicious food. The Keto Cure 2 takes this theme further: why do you lose weight? How does it work? What role do fats play, and how much fat are we allowed to eat? Topics such as saturated fats, cholesterol, intermittent fasting and time-restricted eating are also discussed in depth by experts. In the second part of the book, you can put the theory into practice. You will find a complete 14-day meal plan plus additional recipes: a total of 75 delicious recipes prepared with natural wholefood ingredients and plenty of vegetables. And you can still enjoy these tasty low-carb recipes even if you’re not following a keto diet.

    About the Author

    From Pascale Naessens' keto-friendly kitchen, she shares her vision of the ketogenic diet cure and explains what it is and for whom it works best. There are contributions from two healthcare experts: Dr. Hanno Pijl and Dr. William Cortvriendt.

    Specifications
    Publisher
    Lannoo Publishers
    ISBN
    9789401482233
    Publish date
    1st Feb 2022
    Binding
    Hardback
    Territory
    World excluding Belgium, The Netherlands, France, Switzerland & Scandinavia
    Size
    250 mm x 200 mm
    Pages
    224 Pages
    Illustrations
    190 color
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